1 year back I sustained an injury to my neck while doing a headstand. Immense pain made life irritable and stressful in the day-to-day activity and work life was affected. Along with exercises, my therapist focussed on the ergonomic assessment of my workstation at home as well as my car seat. My family members were also involved to ensure that I get reminded to adopt proper posture throughout the day. Currently, I am 20-30 percent better. I am also planning to drive and take my family to my hometown for Diwali. Through his journey at phyt.health I was empowered to self-manage my pain. Now I am happy that I am able to avoid the second nerve block injection.

I had some shooting pain in my knee post ACL reconstruction surgery and was scared to bend my knee while walking to be cautious. I couldn’t straighten my knee completely even after a month of home physiotherapy and had a lag of 25 degree so my doctor referred me to Phyt Health. I signed up for 1 month package with Phyt Health and took treatment under Dr. Priyanka. Within a month, I was able to straighten my knee with a lag of 5 degree and walk with a normal gait pattern without any apprehension. Priyanka is very attentive, punctual and provides corrective feedback during the session so as to get close to correct posture. I have gotten back to do my household chores as well as ride a bike to commute within the city confidently.