Live Pain Free
With India’s First AI-Assisted Digital Physiotherapy

Recover from the comfort of your home with our digital physio care for neck, shoulder, elbow, wrist, back, hip, knee and ankle pain

online physiotherapy

Live Pain Free
With India’s First AI-Assisted Digital Physiotherapy

Recover from the comfort of your home with our digital physio care for neck, shoulder, elbow, wrist, back, hip, knee and ankle pain


Recover from the comfort of your
home with our AI-assisted physio care

4 Stages of Recovery

Stage 1 Days 1-7

Pain management and protection phase

We will work on movements and strategies to reduce your pain. You will also be taught  about the correct way to perform certain activities to protect your injury from further damage

Stage 2 Days 8-14


During this phase the PTs would work on improving stability around the injured area and to gradually increase its function

Stage 3 Days 15-21


Treatment will focus on progression back to pre-injury level. Gradually reducing dependence on any passive therapy. Strengthening exercises would be dyanamic and multiplanar.

Stage 4 Days 22-28

Ongoing Strengthening and Prevention

In this phase, the focus will be to improve the quality of the new tissue and preventing re-injury. Treatment can be directed toward specific activity or sports to prepare the injured site for the increased demands.

Recovery Stories

I am a school teacher from Haryana. I was so deeply affected by my pain that I had stopped working and had decided that I would not get married. I had fear of exacerbating my symptoms with forward bending that I completely avoided it. I signed up for 2 months package with on 28th September and was under the care of Dr Priyanka. In less than a month, I resumed my job and my parents have fixed my marriage for 28th November.

Paramjit Punia


 am a housewife, and mother of 2 beautiful kids I suffered from low back pain radiating along the front of my right leg. Being a housewife with no domestic help during COVID aggravated my condition. I was also not able to give my 100% for my examination. Just with one day of exercise with Dr. Aarti, I felt 50% better. My leg pain was completely gone. At the time of my second session, my shift got corrected. I continue to work on my core stability and overall strengthening at I was also educated on how to modify my daily activities to avoid aggravating my back pain. I also realize the importance of looking after myself. After all, women are the soul of the family!



1 year back I sustained an injury to my neck while doing a headstand. Immense pain made life irritable and stressful in the day-to-day activity and work life was affected. Along with exercises, my therapist focussed on the ergonomic assessment of my workstation at home as well as my car seat. My family members were also involved to ensure that I get reminded to adopt proper posture throughout the day. Currently, I am 20-30 percent better. I am also planning to drive and take my family to my hometown for Diwali. Through his journey at I was empowered to self-manage my pain. Now I am happy that I am able to avoid the second nerve block injection.

Sagar Pachare


I had some shooting pain in my knee post ACL reconstruction surgery and was scared to bend my knee while walking to be cautious. I couldn’t straighten my knee completely even after a month of home physiotherapy and had a lag of 25 degree so my doctor referred me to Phyt Health. I signed up for 1 month package with Phyt Health and took treatment under Dr. Priyanka. Within a month, I was able to straighten my knee with a lag of 5 degree and walk with a normal gait pattern without any apprehension. Priyanka is very attentive, punctual and provides corrective feedback during the session so as to get close to correct posture. I have gotten back to do my household chores as well as ride a bike to commute within the city confidently.

Mrunal Durge


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Physiotherapy app
Physiotherapy app

Utmost care that works for
every part of the body

From prevention & chronic pain to post-surgical recovery, our Digital physiotherapy plans are designed to treat all major musculoskeletal issues and muscular pains.