Neck Pain in most cases can easily be treated by physiotherapy or mild drugs for short-term pain relief. One can also try a lot of self-care treatment methods that can be performed easily from the comfort of their home.

However, with serious neck pain issues that are usually the consequence of a grave injury, accident, or fall, serious surgical options and invasive methods are used to alleviate the painful situation.

It is useful to correctly identify the symptoms, get the correct diagnosis and consult with a doctor before landing on a treatment plan. Once that is done, there are plenty of treatment routes to choose from.

Here Are Treatment Options for Neck Pain

Self Care

This sort of at-home method of treatment is good if you have mild neck pain caused due to a bad sleeping posture. It can be easily treated with ice and heat compressions. To correct your posture and ensure the correct sleeping position at night, you can change your pillows, and get supportive equipment that will enable you to sleep well. 

Rest

Sometimes, rest is the best option for neck pain. Generally, physiotherapists and doctors recommend that exercises help restore range of motion, but in patients with overuse, proper rest is recommended so as to not agitate the affected area. Rest helps prevent further inflammation and stiffness. 

RICE Therapy

RICE stands for Rest, Ice, Compression, and Elevation. For people playing contact sports or those who are involved in occupations that strain the neck muscles, minor injuries and strains are common. In these cases, the RICE technique works wonders. By applying ice you are reducing the inflammation if you have red bumps and inflamed areas that need care. Heat can be used to relax the muscles that are tense by encouraging blood flow to the area. By keeping the affected area risen or at an elevated position using a neck brace in order to prevent further pain, you can stabilize movement and accelerate the recovery process. 

Also Read: Red Flags for Neck Pain

Stretches

If you work for long hours on the laptop, you might be getting a sore or stiff neck after a long day at work. You can prevent this by performing easy neck stretches and range of motion exercises between breaks that help stretch and release tension from the muscles. These also help regain flexibility and with maintaining your range of motion. If you are leading a sedentary lifestyle, then incorporating more physical exercises- whether it is walking, playing a sport, dancing- helps promote muscle strength that can help keep neck pain at bay. 

Physiotherapy for Neck Pain

This is one of the most popular methods of treatment for neck pain. It is a non-invasive, drug-free, and flexible treatment option that works at the root of the problem. It helps with alleviating your short-term painful symptoms and also in preventing neck pain in the long run. Physiotherapy for neck pain includes a diverse range of options- from postural correction to manual therapies, whatever suits your need! It also recommends some exercises that you can do from the comfort of your own home so that you can work actively to prevent the manifestation of this pain in the long run. Physiotherapists also work alongside your trainer so that your workouts do not include movements that aggravate the painful symptoms. 

Medication

Sometimes the neck pain is quite intensive and self-care techniques do not work to relieve the painful symptoms. This is why sometimes a doctor’s visit is necessary to help chalk out a treatment plan that contains some medications that work for you. There are also Over Counter medications that are available without prescriptions but their effects are usually not that long-lasting. Sometimes non-steroidal anti-inflammatory drugs are provided (NSAIDs) and are typically prescribed to help with short-term pain symptoms.  

Massage Therapies

Sometimes the stress of our work-life, coupled the constant staring at the screen can make things worse for our neck pain. Therapeutic techniques like massage therapies work well to soothe our affected muscles, relieve pent-up stress and reduce spasms. Massages also work wonders to reduce pain and create an environment of relaxation. Make sure you get a specialized therapist to work on your target areas so you get effective treatments and visible changes after a session. 

Manual Muscle Manipulation

Physiotherapy for neck pain also contains treatment options like manual therapies to help align your bones and muscles, relax the knots, and help with your posture. A visit to the chiropractor can help with your neck pain. These professionals perform spinal manipulation, and they also perform mobilization techniques to help with your range of motion. After a visit to your doctor, rule out any existing health crisis that might be causing your pain before you get a chiropractor to work on your back. 

Also Read: When to See a Doctor for Neck Pain

Acupuncture

Some alternative therapies like acupuncture can also help with pain management. It is an age-old process where a certified professional places thin needles in specific parts of your skin depending on your trigger point and affected muscle. For your neck pain, the professional might place the needles near the neck and in the muscles surrounding the neck to help with your stiffness and pain. 

Postural Correction

Sometimes, your neck pain may be because of poor posture. In these cases, it is recommended to support a corrective posture for long-term prevention. Physiotherapy for Neck Pain works to do exactly that. Physiotherapists identify your incorrect posture, recommend postural changes and also provide details for the required equipment to keep your posture intact in case you are out of surgery or recovering from an accident. 

Yoga

Yoga is an ancient and age-old ayurvedic technique that works on optimizing your breathing and helps improve flexibility. Using some of the recommended yoga poses for neck pain, one can easily relieve painful neck symptoms and promote better flexibility and range of motion. Yoga is also a great relaxing exercise where meditation and focused breathing plays a big part in reducing your pain.

For more information about physiotherapy for neck pain, head over to Phyt Health. Phyt Health is India’s first digital physiotherapy platform using 3D Imaging and Artificial Intelligence to accurately capture your movements and recommend relevant treatment plans. On the physiotherapy app, you will find a wealth of exercises that are curated by expert physiotherapists that you can perform in the comfort of your own home.
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