To ice or not to ice after an injury?

To ice or not to ice after an injury?

This ‘hot’ topic has been discussed a lot lately, especially in the world of sports and fitness. Should you be icing your injuries at all? If so, should you be icing them in the rehabilitation process or immediately after the injury? What is the correct way to ice an...
Physiotherapy for managing lower back pain

Physiotherapy for managing lower back pain

Lower back pain is one of the most common problems that patients come to us with and is also one of the most common causes of physical disability, especially at the office. Whether it’s the long hours of standing or the long hours of sitting. Done incorrectly, both...
Do you have tight trapezius muscles?

Do you have tight trapezius muscles?

WHAT ARE TRAPEZIUS MUSCLES? You might be wondering what exactly your ‘trapezius’ is — or maybe not, since you’ve managed to find your way here. Most people have a vague idea that it’s part of their shoulder – an upper back region that’s usually super stiff and...