10 Do’s and Don’t of Knee Pain

What Are the Causes of Knee Pain? Knee pain is a common ailment and complaint of all ages. You can have knee pain because of several reasons. They are: A recent diagnosis of arthritis- either osteoarthritis or rheumatoid arthritis. This kind of degenerative disease...

10 Exercises for Tennis Elbow Rehab

The usual suspect behind a tennis elbow is overuse and repeated incorrect movements of your forearm. This leads to ligaments, muscle stretch, and even tiny tears forming near the tendons of the elbow. Incorrect movement of the arm is a major contributor to tennis...