When talking about the tendons of the elbow, it is important to understand the anatomy behind them. Tendonitis of the common extensor is commonly known as Tennis Elbow whereas the tendinitis of the flexor tendon is known as Golfer’s Elbow.
Tendons are those tissues that connect the muscles to the bones and tendonitis is the inflammation of this tissue. It can cause immense pain and swelling in the surrounding area and limits your range of motion and interferes with your daily activity.
With physiotherapy for elbow pain, exercises, and pain medications, tendonitis can be fully treated and a person can fully recover from it once they take the recommended precautions.
Causes of Tendonitis
- The repetitive violent movement of the elbow joint.
- Heavy lifting without proper training.
- Squeezing and twisting of the elbow joint.
- Excessive computer use.
- Gardening, using heavy cans to water, working with heavy tools for long hours.
- Painting for long hours at an elevated position.
- Playing racquet sports like tennis.
- Golf can also cause tendonitis.
5 Effective Ways to Treat Elbow Tendon and Tendonitis
Now that you are aware of the symptoms of the condition, it is time to consider treatment options for your condition. Explore these 5 ways to treat your elbow tendon and tendonitis.
- One of the best ways to treat any form of tendonitis caused due to a mild sprain while playing sports is the RICE technique which is the best treatment option for you. Resting for a day or two before resuming your activities is important as it helps your tendons recuperate and heal and repair the tears in them.
Icing is an important home remedy to help with inflammation and swelling. Compression in the form of braces or swings is an important tool to help the tendons and muscles rest and recuperate. Braces exclusively designed for tennis elbows are available at any pharmacy store or sporting goods store.
You may need to wear this brace for elongated periods of time, to help bring back normal function. Elevation, keeping your affected region raised for periods of time can lead to faster recovery. It encourages healthy blood flow.
- If the pain still does not subside after this home remedy then, consider medications. For mild cases, along with the RICE technique, NSAIDs or non-steroidal anti-inflammatory drugs can be used to reduce pain and inflammation.
These are easily available over the counter in pharmacy shops. If these treatment options do not help in reducing your pain, then you should consult with your doctor. They might order imaging tests like X-RAYs or MRI to get a closer look at your injury.
- If you are someone who is involved in sports and is extremely physically active- physiotherapy for elbow pain is a sustainable solution for tendonitis. Physiotherapy For Elbow Pain– This is a must explore option- whether you are a tennis player or an office worker.
Physiotherapy for elbow pain involves a collection of muscle strengthening, movement correction, and postural correction to focus on the root of the problem. It is a very effective non-invasive technique and also a drug-free approach to treatment.
It helps with bringing back your original range of motion and flexibility and devises safe plans for people with arthritis and other existing degenerative conditions. Physiotherapy uses massage techniques, electrotherapy, movement correction and much more to work at the root of the problem.
Treatment options like ESWT or Extracorporeal Shock Wave Therapy uses sound waves to stimulate the muscles and expedite the body’s natural healing process. This is commonly used by sports persons or people with regular injuries as a long-term solution for pain relief and prevention.
A new form of treatment or therapy is PPT (platelet-rich plasma therapy). This is when the platelets from the blood of the patient are prepared that consist of healing proteins and are injected to speed up the recovery process.
- Stretching is extremely important for patients of tendonitis. Since this is a common overuse disease, it can be prevented by using some techniques. Stretching is a must before and after a sport or a workout- especially if you play racquet sports.
One of the most important uses of stretching is that it increases your overall flexibility and reduces the pressure of the joint after a grueling session on the court. This helps with increasing your range of motion which might get limited when it comes to tendonitis.
Simple stretches are a great way to treat and prevent tendonitis. Massage stretches also help in reducing tension by acting as a therapeutic stress relieving technique to work on pain relief and removes tension from the affected joints and muscles.
- Compression is extremely important in case of a tendonitis injury due to impact or a fall. An elbow brace is usually prescribed for a temporary period that can help in limiting movement from the affected joint to help with increasing the speed of the healing process.
Usually, elbow braces are quite easily available at the pharmacy store, and for special braces you can always contact your doctor or medical provider for customised solutions for your condition.
For more information about elbow tendonitis and physiotherapy for elbow pain, head on to Phyt Health, India’s first digital physiotherapy platform offering online physiotherapy services and consultations. With a wealth of knee exercises present on their website, you can include them in your daily life depending on your comfort level. All these exercises are curated by expert physiotherapists at Phyt Health. You can also book your online video consultation on the app, to discuss any issues you might be facing and begin your journey towards recovery!