Best Treatment for Tennis Elbow

Best Treatment for Tennis Elbow

Tennis Elbow is medically known as a lateral arm injury. Despite what the name suggests it can happen to anyone and is usually caused due to overuse and overstretching of the forearm. It is not just limited to tennis players or golfer’s as the name suggests. The...
Interferential Therapy (IFT) in Physiotherapy

Interferential Therapy (IFT) in Physiotherapy

What Is IFT Treatment in Physiotherapy? IFT physiotherapy for knee pain or as it is commonly known- inferential therapy is a form of electrotherapy that is effective for managing pain. Patients often ask- ‘Is IFT physiotherapy safe?’ and the answer to that is yes and...

Knee Arthritis Exercises to Avoid

Does Exercise Make Knee Arthritis Worse? If you have received a recent diagnosis of osteoarthritis, it is imperative that you change your workout plan to shift to your new normal. This does not mean that you need to stop your exercise regime, just update it. One needs...

Osteoarthritis Physiotherapy Exercises

What is Osteoarthritis? Osteoarthritis or arthritis of the knee is the most common arthritis diagnosis in older populations. It is also known as the ‘wear-and-tear’ degenerative disease that happens to people 50 years and older, but we are now seeing similar cases in...

Knee Osteoarthritis Exercises for Elderly

Even if you have knee osteoarthritis, you should and still can engage in regular physical activity. The key is to understand which exercises to do and how to execute them properly. Or, you can use physiotherapy for knee pain and know about the knee pain exercises to...