by Dr. Ashwini Marathe | Feb 26, 2022 | Elbow Pain
When talking about the tendons of the elbow, it is important to understand the anatomy behind them. Tendonitis of the common extensor is commonly known as Tennis Elbow whereas the tendinitis of the flexor tendon is known as Golfer’s Elbow. Tendons are those tissues...
by Dr. Ashwini Marathe | Feb 23, 2022 | Elbow Pain
The usual suspect behind a tennis elbow is overuse and repeated incorrect movements of your forearm. This leads to ligaments, muscle stretch, and even tiny tears forming near the tendons of the elbow. Incorrect movement of the arm is a major contributor to tennis...
by Dr. Ashwini Marathe | Feb 21, 2022 | Elbow Pain
Elbow Arthritis is a common type of degenerative disease that affects the joints and bone health of your body as you age. It is a progressive disease that affects the population above the age of 60. It severely compromises your range of motion and mobility and is...
by Dr. Ashwini Marathe | Feb 18, 2022 | Elbow Pain
Prevention Is Better Than Cure Sometimes, the best way to treat your elbow pain is by taking preventative measures against possible injuries. From trying physiotherapy for elbow pain and exercising regularly, here are some options that are worth considering to prevent...
by Dr. Ashwini Marathe | Feb 17, 2022 | Knee Pain
A combination of knee strengthening exercises, physiotherapy exercise for knee pain, and physiotherapy for knee pain can help strengthen your knees for running. Some simple rehab exercises or stretching post-running can help prevent the runner’s knee. Physiotherapy...
