10 Exercises for Tennis Elbow Rehab

The usual suspect behind a tennis elbow is overuse and repeated incorrect movements of your forearm. This leads to ligaments, muscle stretch, and even tiny tears forming near the tendons of the elbow. Incorrect movement of the arm is a major contributor to tennis...

What Exercises Are Good for Elbow Pain

Prevention Is Better Than Cure Sometimes, the best way to treat your elbow pain is by taking preventative measures against possible injuries. From trying physiotherapy for elbow pain and exercising regularly, here are some options that are worth considering to prevent...

How to Strengthen Knees for Running?

A combination of knee strengthening exercises, physiotherapy exercise for knee pain, and physiotherapy for knee pain can help strengthen your knees for running. Some simple rehab exercises or stretching post-running can help prevent the runner’s knee. Physiotherapy...