10 Do’s and Don’t of Knee Pain

What Are the Causes of Knee Pain? Knee pain is a common ailment and complaint of all ages. You can have knee pain because of several reasons. They are: A recent diagnosis of arthritis- either osteoarthritis or rheumatoid arthritis. This kind of degenerative disease...

Home Remedies for Tennis Elbow

The best way to relieve any kind of pain is to understand the unique manifestations of their injuries and symptoms, and based on that-make a call. Elbow pain can happen due to a myriad of reasons. It may be because of incorrect movements and postures while lifting...

10 Common Knee Injuries

When talking about knee injuries, it can get complicated as it is a very complex joint. It is quite similar to a door hinge that allows many movements that we take care of for granted. Like bending, straightening, walking, sitting, squatting, or running. To understand...