What is a Tennis Elbow? A tennis elbow or a golfer’s elbow are injuries concerning the tendons. This usually happens due to overuse injuries. Tendons that connect the forearm muscles to the elbow muscles often get overstretched or overused due to occupation-related...
How to Make Knee Arthritis Better with Exercise? Arthritis is a common degenerative disease that affects millions of people around the world. It is a common wear and tear disease that affects the joints and leads to the wearing away of the protective cartilage between...
Why Does My Knee Feel Tight and Swollen? When it comes to knee stiffness and swelling, we have all faced this in our lives. Common symptoms like knee feeling tight when bending after running, stiff knee after sitting, stiff knee pain when bending, knee stiffness when...
When we say concussion, we are usually referring to a mild traumatic brain injury associated with sports, accidents, a fall, or a blow to the head. It results in a brief dizzy mental state and altered consciousness. However, concussion awareness has been on the rise...
Joint and knee discomfort is a prevalent condition among the elderly. Digital physiotherapy is essential for keeping the mobility and health of the knees, which are necessary for daily physical activities. The mobility of the knees and legs is essential for everyday...
