Winter is here, and with it comes joint pain and especially in the knees. Whether it is youngsters or elderly people, knee pain affects them all, and that too at frequent intervals. Knee pain causes and symptoms can vary from individual to individual, but it can be treated the right way with physiotherapy. Physiotherapy for knee pain gives the knee joints as much flexibility and mobility as possible. It also aids in the management of knee discomfort, the strengthening of muscles around the knee joints, the reversal of damage, and the prevention of recurrent bouts of pain and injury.

Knee is the biggest and most complicated joint in the human body, consisting of two joints, ligaments, bones, and muscles. Two discs referred to as menisci, divide the upper and lower bones of the knee. A variety of ligaments, tendons, and muscles link the bones above and below the knee. Articular cartilage, which absorbs stress and offers a smooth gliding surface for joint movement, helps to support this. This intricacy allows us to have a complete range of motion and mobility in our legs while still partaking in strenuous workouts that test the body’s limits. And thus, being the biggest and a complicated joint there are many chances for a knee injury, and physiotherapy is one efficient and effective way to cure knee pain.

Symptoms of Knee Pain

Depending on the origin of the condition, the location and degree of knee pain may vary. The following are some of the signs and symptoms of knee pain.

  • After surgery, Swelling and stiffness are common causes of knee pain.
  • Weakness or instability is evidenced by redness and warmth to the touch.
  • Noises of popping or crunching.
  • Knee not being able to completely straighten.

Causes of Knee Pain

Being physically active is one of the finest things you can do for your joints and overall health. However, injuries do occur, and they frequently affect the knees.

Sprained ligaments, meniscus tears, tendinitis, and runner’s knee are some of the most prevalent issues. If you have an untreated previous knee injury, it may flare up now and again or pain all of the time.

Some other major causes are as follows

  • Bursitis 
    A bursa is a tiny sac under the skin above your joint that contains a little quantity of fluid. When the joint moves, it helps to prevent friction. The bursa on top of your kneecap might be irritated by overuse, falls, or frequent bending and kneeling. This causes discomfort and edema, and it is a major knee hurt symptom. This is referred to as prepatellar bursitis by doctors. “Preacher’s knee” is another name for it.
  • Dislocated Kneecap
    This indicates your kneecap has shifted out of place, resulting in knee discomfort and swelling. This is also called “patellar dislocation” and physiotherapy is an ideal way to treat dislocated kneecap.
  • Meniscal Tear
    Cartilage might rupture as a result of a knee injury. These jagged edges can become lodged in the joints, causing discomfort and swelling. When people are active, they frequently have a sense of “catching” in the joint.
  • Osteoarthritis
    This form of arthritis is known as “wear and tear.” It’s a leading cause of knee discomfort in those over 50. When you’re active, this ailment causes the knee joint to hurt or bulge. Osteoarthritis-affected joints might sometimes be stiff in the morning.

Alos Read: How to Exercise with Arthritis of the Knee and How Digital Physiotherapy Helps it?

Treatment for Knee Pain

While now that you are aware of the knee joint pain causes and symptoms, let us talk about getting it cured. 

So, physiotherapy is the answer to your question, ‘why do my knees and joints hurt?’

Physiotherapy can help you get rid of or reduce your knee pain and enhance the situation of a knee injury.

Here’s why physiotherapy for knee pain is the best treatment option

  • Physiotherapy for your knee can help you reduce your discomfort significantly. Your therapist may use massage methods throughout your physiotherapy session. Endorphins are naturally produced into the body during this process, which helps to reduce knee pain. Any congestion of metabolic irritants is removed when the muscles and tendons around the knee are massaged, allowing the muscles to relax. Additionally, this relieves strain on the knee and allows the discomfort to be relieved.
  • Regular physiotherapy treatments will not only assist relieve pain but also increase knee mobility and leg flexibility. The muscles in the knee will begin to tighten up and become stiff as a result of overuse or involvement in rigorous physical activity. An injury, such as a sprain/strain or a ligament damage, is usually the outcome. As the tension in muscles is released and they begin to relax, physiotherapy from an expert physiotherapist will remove this stiffness in the knee, decreasing the load on the knee joints.

  • Finally, knee physiotherapy will assist you in repairing the muscles that surround the joints. The tendons, ligaments, and kneecap will all be supported by the muscles of the knee, thus they must be strong. Weak muscles provide less support, which might lead to more knee or leg problems. The muscles are softened and loosen up as a result of massage manipulation. This is the optimum time to do moderate knee exercises to help restore the damaged tissue since the muscles are supple and relaxed. The knee will be stronger as a result of therapy, and the initial injury’s condition will improve.

Gone are those days when you had to travel o a physiotherapist, thanks to digitalization and COVID. Now we can get all the benefits of physiotherapy with online physiotherapy services through digital physiotherapy. 

Also Read: Knee Examining

Benefits of Online Physiotherapy Service

So, here are a few benefits of Online Physiotherapy Services.

  1. It is advantageous since you can properly manage your aches and pains by following their advice in the comfort of your own home. You may attend online physiotherapy sessions regularly, ensuring that you do not miss any sessions due to the inability to visit your local clinic.
  1. Experienced physiotherapists perform online physiotherapy sessions. They will coach you in an easy-to-understand manner so that you can follow along and properly complete the specified activities.
  1. It’s important to note that the online consultation service is delivered in such a way that it’s just as effective as what you’d get if you went to the clinic in person.
  1. The advantage of online physiotherapy is that as long as you have access to the internet, you can communicate with your physiotherapist. Distance no longer has to be an impediment to you obtaining the high-quality treatment you deserve.

Well, now that you are known to every aspect of knee pain and how to cure it using physiotherapy, make sure that you use this information to your advantage and get your knee pain treated in the right way. Also, digital physiotherapy is a great way to get your knee treatment at home.

At Phythealth, we have a staff of highly trained physiotherapists who will be able to effectively guide and assist you with knee pain management.  You can book an online physiotherapy consultation with our expert physiotherapists today!