Online Physiotherapy for Wrist Pain

Physiotherapy for Wrist Pain, Osteoarthritis, Wrist Replacement, Ligament Tear, and other Wrist pain conditions

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What is Wrist Pain?

Discomfort in the wrist area, usually caused by injury or long-term conditions is often defined as wrist pain. But when you need physio for wrist pain or what exercise for wrist pain would be most effective for you, are questions that can only be answered after a proper examination from a certified professional. Injuries can be sudden in nature and lead to impacting your wrist in the shock, or degenerative diseases like arthritis might cause mild to acute wrist pain as the years pass by.


Causes of Wrist Pain


Sudden impacts. Wrist injuries often happen when you fall down onto your outstretched hand. This can cause sprains, strains and even fractures. You may not realize it at first, but swelling and inflammation followed by piercing pain in the wrist usually requires medical attention. Rest and recovery followed by physiotherapy for the wrist joint so that it doesn’t come back and recovers well.

Repetitive stress. Any activity that involves repetitive wrist motion — from hitting a tennis ball or bowing a cello to driving cross-country — can inflame the tissues around joints or cause stress fractures, especially when you perform the movement for hours on end without a break. De Quervain’s disease is a repetitive stress injury that causes pain at the base of the thumb. Overworking the joint can cause it to swell, putting pressure on the surrounding nerves. The various physiotherapy techniques for wrist pain and exercises help ensure that you don’t go back to doing whatever it is that you were doing wrong and stress your wrist further.


Osteoarthritis. This kind of arthritis occurs when the cartilage that cushions the ends of your bones deteriorates over time. Osteoarthritis in the wrist is uncommon and usually occurs only in people who have injured that wrist in the past and haven’t gone to a physio for wrist pain to completely fix the injury first.

Rheumatoid arthritis. A disorder in which the body’s immune system attacks its own tissues, rheumatoid arthritis commonly involves the wrist. If one wrist is affected, the other one usually is, too.


Carpal tunnel syndrome. Carpal tunnel syndrome develops when there’s increased pressure on the median nerve as it passes through the carpal tunnel, a passageway in the palm side of your wrist. This pressure can cause pain, numbness, and weakness in the hand.
People with obesity, diabetes, or arthritis are at an increased risk of developing carpal tunnel syndrome.
Repetitive work that involves lifting, typing, or using equipment that vibrates the hand can also cause carpal tunnel syndrome and require immediate relief for the pain in the form of a physiotherapy massage for wrist pain or manual release techniques.

Ganglion cysts. These soft tissue cysts occur most often on the part of your wrist opposite your palm. Ganglion cysts may be painful, and pain may either worsen or improve with activity.

Kienbock’s disease. This disorder typically affects young adults and involves the progressive collapse of one of the small bones in the wrist. Kienbock’s disease occurs when the blood supply to this bone is restricted or blocked.

Wrist tendonitis. Wrist tendonitis typically occurs due to small tears to the tendons of the wrist. These tears result in localized inflammation, irritation, and pain.

The condition usually occurs due to sudden, sharp injuries to the tendons or wear due to repetitive movements. Tendon damage is extremely common today, and most physios can not only prevent further damage but over time with consistent exercise, undo the damage.

Symptoms of Wrist Pain

Wrist pain could vary from case to case, depending on the cause. For instance, osteoarthritis pain is often described as being somewhat like a dull toothache, while the carpal tunnel syndrome tends to cause a pins-and-needles feeling or a tingling sensation in your wrist, especially during the nights. The real clue here is in the precise position of the epicenter of your pain, which can help determine the cause.

Some people may develop the below mentioned symptoms:
Stiffness: They could feel this through their wrist and maybe even in their fingers.
Trouble gripping objects: Wrist pain can make grasping or holding on to things difficult or uncomfortable.

A clicking sound when moving the wrist: Usually is the worst after long periods of rest. This can usually be tackled with targeted physiotherapy for wrist joint pain.

Depending on the cause, symptoms might be mild to start off and get worse as time progresses.

Another red flag to note is when the Numbness progresses to the point where you cannot feel cold or heat and may drop things from your grip.

This is when you realise that you need physiotherapy for the wrist joint to get back full function of your hands.

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available from 8 AM to 8 PM, Mon - Sat.

Wrist Pain Management Strategies

Physical Therapy

Physical therapy for wrist joint pain is one of the best and most successful forms of pain management. There are in fact, different physiotherapy techniques for wrist pain including needling, guashas, manual release, TENS electrical treatment and so on.

Always Ice: Shooting pain in the muscles and bones along with swelling is usually tackled well by ice.

Wrist Braces: Braces are generally best when you have mild to moderate carpal tunnel syndrome. They don’t work for everyone, but there are no side effects either, so it doesn’t hurt to try one. Make sure to give it a good 3-4 weeks for your symptoms to improve.

Steroids: Corticosteroids, such as cortisone, are strong drugs that can lessen swelling.

Prepare your body for Sport: To prepare your muscles for the demands of sports participation, take time for conditioning.

Pick your activities wisely: Don’t keep your hands stiff or straight for too long. Keep moving your wrists up and down while working, avoid air conditioning.

Physiotherapy for wrist pain

A physiotherapist is the best person to see when you get wrist pain, because they specialize in muscular issues and pains and aches caused by injury or wear and tear to your joints and muscles. The benefits of physiotherapy for wrist pain are numerous and definitely worth considering.

Why would I need physiotherapy for wrist pain?

Can’t live a good life without the free use of your hands can you? You need to see a physio to prevent further damage and control and limit the discomfort your wrists are causing you. There’s always something to be done.

What will happen If I see a physiotherapist for wrist pain?

A Physiotherapy assessment for wrist pain is the right way forward because your physio can point out what you’re doing wrong and what you need to do right, to get on the road to recovery.

Physiotherapy exercises and stretches for wrist pain

Wrist Flexor Stretch

This exercise is useful for pain and tightness in the palm and front of the wrist and forearm. It improves the flexibility of these muscles.

  1. Pull your fingers up towards your body until you feel a gentle stretch.
  2. Hold for 20 seconds.

Wrist Extensor Stretch

This exercise is useful for pain and tightness in the back of the hand, wrist and forearm. This stretch enhances the flexibility of these muscles.

  1. Pull your fingers down towards your body until you feel a gentle stretch.
  2. Hold for 20 seconds.

Tennis Ball Squeezes

This exercise is useful for pain and weakness in the palm and front of the wrist and forearm.
This movement aims to boost the strength and endurance of these muscles and helps to stabilise the wrist.

  1. Gently squeeze a tennis ball in the palm of your hand.
  2. Hold for 5 seconds
  3. Repeat 10 times

Finger Extension with a Rubber Band

This exercise is useful for pain and weakness in the back of the hand, wrist and forearm. This action helps to stabilize the wrist and improves the strength and endurance of the associated muscles.

  1. Place a rubber hand around the tips of your fingers.
  2. Gently extend your fingers outwards.
  3. Hold for 5 seconds and repeat.

Wrist Circles

This exercise is useful for pain and stiffness in the wrist and tight forearm muscles. It improves wrist mobility and forearm muscle flexibility.

  1. Make a fist with your hand.
  2. Rotate your hand 10 times, both clockwise and anticlockwise.

Extended arm
To stretch in the opposite direction:

  1. Extend your arm with your palm facing up toward the ceiling.
  2. With your free hand, gently press your fingers down toward the floor.
  3. Gently pull your fingers back toward your body.
  4. Hold for 10 to 30 seconds.

Repeat both stretches with the other arm. You should cycle through the stretches two or three times with each arm.

Clenched fists

  1. While seated, place your open hands on your thighs with palms up.
  2. Close your hands slowly into fists. Do not clench too tightly.
  3. With your forearms touching your legs, raise your fists off of your legs and back toward your body, bending at the wrist.
  4. Hold for 10 seconds.
  5. Lower your fists and slowly open your fingers wide.
  6. Repeat 10 times.

How can Physiotherapy help?

Physiotherapy for wrist pain has shown to greatly help patients both young and old. Whether it’s recovering from a broken bone or sprain, or an older person suffering from a degenerative disease like Arthritis, physio helps in pain management and preventing any further damage or discomfort from the same injury. There are different physiotherapy techniques for wrist pain depending on the specific cause and corresponding treatment, so be sure to take an expert’s opinion before moving forward.

Where can I find the right physiotherapist for wrist pain?

Our team of experienced doctors is always just an assessment call away to check the pain levels, affected areas and possible causes before suggesting a line of treatment that you can very conveniently follow from the comfort of your homes via our AI assisted app. If you’re feeling discomfort or pain, feel free to reach out and we’ll be sure to help you control and manage It better.

No hidden charges / fees. LIMITED slots
available from 8 AM to 8 PM, Mon - Sat.